Communication skills are the abilities you use when giving and receiving different kinds of information. Some examples include communicating new ideas, feelings or even an update on your project. Communication skills involve listening, speaking, observing and empathising

Therapy is often used in coping with relationship difficulties. Our relationships with those around us greatly effect our mental health. Learning to have healthy relationships helps us find our footing and learn to take measures to protect ourselves and our mental health.

Anger is a normal response to certain situations. However anger can be classed as a mild or intense irritation. Depending on the individual, the circumstance and their emotions, anger may cause a person to become enraged or even furious. Anger can be a terribly harmful emotion if it isn’t controlled

When it comes to to Substance Abuse, relapse sometimes happens. While often viewed as a thing of shame, relapse can also serve as a very important opportunity for more growth. While treating relapse, Therapist often find additional mental health that CAN be treated.

Treatments are available for Co-occurring Mental Health Disorders although they vary based on disorder and severity. One of the biggest barriers to seeking mental help is the stigma behind needing it. There is a false belief that if an individual needs counseling, they are weak. This simply is not true and can put lives at risk if the individual needing it continues to go untreated.